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Taking probiotics after antibiotics can help restore gut health by replenishing beneficial bacteria lost during treatment. Antibiotics disrupt the gut microbiome, leading to digestive issues like diarrhea and bloating. Probiotics, especially strains like Lactobacillus and Bifidobacterium, may reduce antibiotic-associated diarrhea and support immune function. To maximize benefits, choose high-quality probiotics with billions of CFUs and take them during or after antibiotic treatment. Additionally, a fiber-rich diet with fermented foods can further promote gut health. Consult a healthcare professional to determine the best probiotic for your needs.