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In a world obsessed with health hacks and quick fixes, dietary supplements promise everything from boosted energy to disease prevention. But do these little pills and powders live up to the hype? The billion-dollar supplement industry is booming, yet beneath the glossy labels and bold claims lies a crucial question: are they truly effective or just an expensive placebo?

Dive into the science, myths, and realities of supplements to discover how they can (or can’t) fit into your journey toward better health.