The Holistic Journey: A Mind, Body and Spirit Approach to Wellbeing

A holistic approach to wellbeing simply means looking at the whole picture: how you look after your body, how you look after your mind, and what gives your life meaning. These areas affect one another. A poor night's sleep changes your mood, and a stressful week changes what you eat. This guide offers practical, realistic ideas for each area, without any quick fixes.

Body: the foundations

Looking after your body starts with the basics:

• Move regularly. UK guidelines suggest at least 150 minutes of moderate activity a week, plus strengthening activities on two days.
• Eat a varied, balanced diet with plenty of fruit, vegetables, wholegrains and protein foods.
• Drink enough fluids, around six to eight glasses a day.
• Protect your sleep. Most adults need seven to nine hours a night.

For more detail, read Everyday Healthy Habits: Food, Movement and Sleep.

Mind: the NHS five steps to mental wellbeing

The NHS describes five steps that can help people feel more positive and get the most out of life:

1. Connect with other people. Make time for family and friends, call someone you have not spoken to in a while, or eat a meal together.
2. Be physically active. Find an activity you enjoy, whether it is walking, swimming, gardening or dancing.
3. Learn new skills. Try a new recipe, pick up a hobby or take a short course.
4. Give to others. Small acts of kindness, volunteering or simply listening can make a difference.
5. Pay attention to the present moment. Notice your thoughts, feelings and surroundings. Some people call this mindfulness.

If you are struggling with your mental health, please talk to your GP or see our guide on where to find mental health support. Samaritans can be reached free, day or night, on 116 123.

Spirit: meaning and purpose

The spiritual side of wellbeing does not have to be religious. For many people it is about values, purpose and feeling part of something bigger. Ideas include:

• Spending time outdoors, in a park, by the sea or in the countryside.
• Setting aside quiet time for reflection, prayer, meditation or journalling.
• Doing things that match your values, such as helping your community.
• Noticing and writing down things you are grateful for.

Rest and balance

Rest is not a reward for finishing everything. Short breaks during the day, time away from screens and keeping evenings calm all help you return to your day with more energy.

Where food supplements fit

Supplements are a small part of the picture and can never replace the habits above. If you choose to use one, pick a product for what is actually on the label. For example, magnesium contributes to normal psychological function and magnesium contributes to a reduction of tiredness and fatigue. Our Magnesium Complex combines three forms of magnesium in a vegan capsule. You can explore other everyday products in our Daily Foundations collection.

Frequently asked questions

What does holistic wellbeing mean?

It means looking after your physical health, your mental wellbeing and your sense of meaning together, rather than focusing on one area alone.

What are the five steps to mental wellbeing?

Connect with other people, be physically active, learn new skills, give to others and pay attention to the present moment.

Can supplements improve my mental health?

Food supplements are not a treatment for mental health conditions. If you are struggling, speak to your GP or call Samaritans on 116 123.

Important information

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose stated on the label. Not intended for anyone under 18. If you are pregnant, breastfeeding, taking any medication or under medical supervision, speak to your doctor or pharmacist before taking any food supplement. Keep out of reach of children.