News
A plain explanation of intermittent fasting and its main methods, including 16:8 and 5:2, who should not fast without medical advice, and how to fit food supplements into an eating window.
A plain UK guide to milk thistle (Silybum marianum): the plant, its seeds, its history in European gardens and cooking, what silymarin is, what an extract standardised to 80% silymarin means on a label, how people take it and who should check first.
The main reasons people in the UK take food supplements, from NHS vitamin D advice to vegan diets and pregnancy planning, plus the situations where you probably do not need one.
Turmeric and curcumin are often used as if they mean the same thing. This UK guide explains the root, the curcuminoids it contains, what a 20:1 extract standardised to 95% curcuminoids means, why black pepper appears in some formulas, how people take turmeric and who should check first.
What a stimulant-free pre-workout is, what L-citrulline, L-arginine and creatine are, what each capsule contains, and the 3 g daily condition for the authorised creatine claim.
