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Feeling more tired in November? How shorter days, sleep and diet fit together, which nutrients have authorised tiredness claims, and when to see your GP.
Short days and dark evenings change our routines. Here are simple evening habits, what magnesium and L-theanine are, and how to read their labels.
From October to early March, UK sunlight is not strong enough for our skin to make the vitamin D we need. Here is what the NHS advises, where vitamin D is found and how to read a label.
Glycinate, citrate, malate, taurate or a blend? Seven forms of magnesium compared, with the elemental magnesium each one really gives you.
If you follow the supplement world at all, you have probably seen the name astaxanthin (pronounced as-ta-ZAN-thin) more and more over the past couple of years. It turns up on social media, in shop windows and on the backs of...
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