Daily Foundations is our core range of vitamins, minerals and oils. It covers vitamin D3 with K2 MK-7 in strengths from 4000IU to 20000IU, magnesium in glycinate, bisglycinate, citrate, malate, taurate and multi-form blends, vitamin B12 as methylcobalamin, a vitamin B complex, single B vitamins, zinc, selenium, iron bisglycinate, vitamins A, E and K2, and a multivitamin.
For oils there is omega 3 fish oil, algae DHA, cod liver oil and omega 3-6-9. Vitamin D contributes to the maintenance of normal bones, and magnesium contributes to a reduction of tiredness and fatigue.
Strengths vary widely across this range, so compare the amount per capsule and the daily serving on the label, and check whether you already take the same nutrient in another product. High-strength vitamin D and other high-dose products are not intended for everyone, and you should speak to your doctor before taking them. Each listing shows the full ingredient list, the capsule count and the daily serving, so you can compare products side by side before you order.
FAQ
Which form of magnesium should I choose?
Each listing and label shows the form and the amount of elemental magnesium. Glycinate, citrate, malate and taurate differ in the compound magnesium is bound to; choose by the form and amount you are looking for.
Are the capsules vegan?
Most of our capsules use a plant-based HPMC shell and are suitable for vegans. Fish oil, krill oil, collagen and royal jelly are not vegan, and softgel shells vary, so check the listing and label before you buy.
Can I take these if I am pregnant or on medication?
Please speak to your doctor or pharmacist first if you are pregnant, breastfeeding, taking medication or under medical supervision.