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Athletes push their bodies to the limit, increasing their need for essential nutrients. Supplements help fill nutritional gaps, boost performance, and accelerate recovery. Protein powders aid muscle repair, creatine enhances strength, and omega-3s reduce inflammation. Vitamins, minerals, and amino acids support endurance and energy levels. Choosing high-quality supplements and using them strategically can optimize training and athletic success. Discover the best supplements for athletes, their benefits, and how to integrate them into a performance-driven diet.