Nouvelles

Vitamin C is an essential nutrient that supports immunity, collagen production, and iron absorption. Found in citrus fruits, bell peppers, and leafy greens, it plays a key role in cardiovascular health, blood vessel integrity, and oxidative stress reduction. While supplementation can help those with deficiencies, excessive intake may cause side effects. A balanced diet rich in vitamin C ensures optimal health benefits, from improved immunity to reduced risks of chronic diseases.