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Berberine is a bright yellow plant compound that people often ask us about. It has become one of the most talked-about supplement ingredients online, and much of what is written about it goes far beyond what a food supplement can...
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Mushroom supplements have moved from specialist shops to the mainstream, and three names come up more than any others: reishi, cordyceps and lion's mane. They look nothing alike, they grow in very different places, and their labels can be hard...
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Magnesium, L-theanine, ashwagandha, valerian and algae omega-3 are some of the supplements our customers ask about most. This guide explains what each one is, where it comes from and how to take it sensibly. 1. Magnesium Magnesium is an essential...
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Ginkgo biloba is one of the best-known herbal supplements in the world, and also one of the most misunderstood. It comes from a remarkable tree, it is sold as a concentrated leaf extract, and it carries more safety considerations than...
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Omega-3 is one of the most familiar words on the supplement shelf, but the labels behind it vary a lot. Fish oil, krill oil and algae products all say "omega-3" on the front, yet the amounts of EPA and DHA...
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