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Magnesium glycinate and magnesium citrate are two of the most widely sold forms of magnesium in the UK. They sit side by side on the shelf, they often cost about the same, and the labels can look confusing. This guide...
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Many people like to build a calm, consistent evening routine: dimmer lights, less screen time, a warm drink and, for some, a supplement taken at the same time each night. Three of the ingredients we are asked about most for...
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Maca is one of those ingredients that people have heard of long before they know what it actually is. It is a root vegetable, it comes in several colours, and it is sold as powder, capsules and concentrated extracts. This...
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As veganism continues to grow in popularity, more people are turning to plant-based diets for health, ethical, or environmental reasons. A well-planned vegan diet can provide many of the nutrients your body needs, but certain vitamins and minerals may be...
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As the health and wellness industry continues to grow, the environmental impact of dietary supplements is becoming an increasingly important consideration. From unsustainable sourcing of raw materials, such as botanicals and minerals that contribute to deforestation and biodiversity loss, to...
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