Creatine draws water into muscle, so drink plenty of water through the day while taking it, particularly in hot weather or when training hard. Some people notice mild stomach upset or a small increase in body weight from water in the first weeks. Do not use this product if you have a kidney condition, reduced kidney function or are at risk of one, and speak to your doctor before use if you take any prescription medication, in particular medicines that affect the kidneys. Creatine can raise measured blood creatinine, which may look like a kidney problem on a blood test, so tell your doctor you take it before any test. Do not use it if you are pregnant or breastfeeding.
Allergy advice: no declarable allergens are used as ingredients in this product.
Not suitable for anyone under 18, or if you are pregnant or breastfeeding. Consult your doctor or pharmacist before use if you take prescription medication or are under medical supervision. Do not exceed the recommended daily dose and do not use if the seal is broken. Keep out of reach of young children. Store in a cool, dry place away from direct sunlight and moisture, and keep the container tightly closed. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, cure or prevent any disease.
