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What electrolytes are, what sodium, potassium, magnesium, chloride and calcium do, when you lose more of them, and simple everyday hydration habits for any time of year.
Feeling more tired in November? How shorter days, sleep and diet fit together, which nutrients have authorised tiredness claims, and when to see your GP.
Short days and dark evenings change our routines. Here are simple evening habits, what magnesium and L-theanine are, and how to read their labels.
Glycinate, citrate, malate, taurate or a blend? Seven forms of magnesium compared, with the elemental magnesium each one really gives you.
