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Vitamin D, the "sunshine vitamin," is essential for bone health, immune function, and mental well-being. It aids calcium absorption, strengthens the immune system, and reduces the risk of chronic diseases like heart disease, diabetes, and osteoporosis. Many people suffer from Vitamin D deficiency due to limited sun exposure and diet. Learn the best sources of Vitamin D, the difference between D2 and D3, supplementation benefits, and how to maintain optimal levels. Discover how this vital nutrient impacts overall health and why it’s crucial for longevity and disease prevention.