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What electrolytes are, what sodium, potassium, magnesium, chloride and calcium do, when you lose more of them, and simple everyday hydration habits for any time of year.
What astaxanthin, collagen, vitamin C, biotin and zinc are, which of them have authorised UK claims relating to skin, what our labels contain, and why daily sun protection still matters most.
Practical tips for any trip abroad: packing food supplements in their original labelled containers, keeping a routine across time zones, food and water hygiene, and staying hydrated on flights.
Which nutrients carry authorised claims for normal skin, where to find vitamin C, biotin and zinc in food, what collagen and hyaluronic acid are, and how to read a beauty supplement label safely.
Which vitamins and minerals carry authorised immune system claims in the UK, where to find vitamin D, zinc and vitamin C in food, how much adults need and how to read a combined immune supplement label.
