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You sit down to work, open your laptop, and... nothing. The thoughts are there somewhere, but they feel distant, sluggish, wrapped in cotton wool. You re-read the same paragraph three times. You forget what you walked into a room for....
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Sweating in the summer heat means losing more than water. Discover why electrolytes, magnesium and B vitamins are essential for staying hydrated and energised
Travel can disrupt digestion fast. Discover the key supplements - probiotics, digestive enzymes and magnesium citrate - that keep your gut happy on holiday.
Discover the best summer supplements for glowing, sun-protected skin, from astaxanthin and collagen peptides to vitamin E, beta-carotene and hyaluronic acid.
There is a particular feeling that arrives a day or two into most holidays. The excitement of arriving somewhere new gives way to something less glamorous: bloating, sluggish digestion, an upset stomach, or that vague, run-down feeling that seems to...
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