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Short days and dark evenings change our routines. Here are simple evening habits, what magnesium and L-theanine are, and how to read their labels.
From October to early March, UK sunlight is not strong enough for our skin to make the vitamin D we need. Here is what the NHS advises, where vitamin D is found and how to read a label.
Glycinate, citrate, malate, taurate or a blend? Seven forms of magnesium compared, with the elemental magnesium each one really gives you.
If you follow the supplement world at all, you have probably seen the name astaxanthin (pronounced as-ta-ZAN-thin) more and more over the past couple of years. It turns up on social media, in shop windows and on the backs of...
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Tongkat ali has become a familiar name in the UK supplement market, and it is now sold in a confusing range of strengths: 35:1, 100:1, 200:1, with percentages of compounds most people have never heard of. This guide explains what...
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